What Are The Ways To Treat Chronic Back Pain Without Surgery?

by March 13, 2023

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Back pain lasting more than weeks or longer is considered chronic, and the pain often comes and goes and sometimes stays for weeks or months. This type of pain should be treated, and visit the back center of new jersey as soon as possible.

It is necessary to know the cause of the pain. Dealing with it can be frustrating; you should talk to a doctor about it and see why the pain is. There are many options to treat back pain, surgical and nonsurgical back pain treatment alternatives, usually depending on your case severity.

Let’s discuss some of the common causes of chronic back pain:

What are the common causes of chronic back pain?

Chronic back pain can be a result of a previous back injury. Back pain can be caused due to many reasons, including the following:

  • Arthritis of the spine is the slow thinning of the cartilage inside the spine.
  • Disc problems can sometimes be the reason for the back, such as a herniated or bulging disc.
  • Spinal stenosis may lead to nerve pain when the spinal canal narrows.
  • Myofascial pain syndrome is unexplained muscle pain and tenderness in the muscles.

Identifying the exact reason for persistent back discomfort or pain might be challenging. But getting a second opinion from a back pain specialist is essential if your doctor has used all available diagnostic techniques. It’s crucial to wait until the cause of the discomfort is determined before making a hurried decision or undergoing invasive medical procedures.

Nonsurgical Treatments for Chronic Back Pain.

Physical Therapy:

The best thing for chronic back pain treatment is exercise. You should try it as one of the first treatments under the supervision of your back pain specialists and a spine physical therapist. But not every person responds well to the same set of activities. Exercises must be customized for your unique symptoms and condition. Keeping up the exercise schedule at home is also essential for better results.

Physical therapy for persistent back pain could consist of the following:

  • Practicing better posture
  • The examination of the pain
  • Exercises for flexibility and stretching
  • Exercising aerobically
  • Boosting Core
  • Meditation and mindfulness

Physically and emotionally draining is chronic back pain. You can be recommended to a rehabilitation psychologist to address chronic pain’s anger, irritation, sadness, and other psychological effects.

A back pain specialist may suggest meditation, yoga, and other relaxation activities keep your mind from focusing on back pain.

Changes in Diet:

If your back pain is not going, you can also try changing some eating habits. Some foods are highly inflammatory, particularly those high in trans fats, sugars, and processed foods. Talk to your doctor to see if your diet can relate to chronic back pain and what you need to add and change. Maintaining a healthy weight can also lower the risk of back pain by reducing the pressure on your spine.

Therapies based on Injection:

Several injection-based treatments are available for persistent back pain, including nerve blocks, epidural steroid injections, nerve ablations, and more. Specialists commonly use it when they cannot find the pain’s primary source or if the treatment is not working. Injections may help reduce the pain for a specific time but are not for long-term solutions.

In Conclusion:

Talk to your specialist about treatment options if the pain is persistent and does not go. Book an appointment now and discuss your pain symptoms with back pain specialists at the woodland park.

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